Mornings set the tone for the entire day, and for the planet too. The way you wake up, what you use, and how you move through your morning can either add to the planet’s burden or lighten your footprint. Adopting a sustainable morning routine doesn’t mean completely changing your life overnight, it’s about making mindful swaps that connect your personal wellness with planetary health. Let’s explore how to do that. 1. Wake Up with Nature’s Rhythm Most of us start our mornings by reaching for our phones checking messages, scrolling through social feeds, or turning off that noisy alarm. But what if your wake-up moment could feel peaceful and connected to nature instead of rushed and digital? Try rising with natural light. Open your curtains before bed or invest in a sunrise alarm clock that mimics dawn. This gentle exposure to morning light helps regulate your circadian rhythm the internal clock that manages your sleep, mood, and energy levels. A study from Harvard Health Pu...
Science, Soil, and Soul.